#artbydmcbride
Hill repeats are the bomb,.........but there is nothing like lungeing as you walk down the hall at work to freak everybody out!
Runners run
Runs4Sanity
lmao, unfortunately nobody at my work would think twice about me doing that lol.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
While there are places to go in Michigan to run hills, I had not run a real hill until last summer during a family visit to Ohio. One word for that; wow! At one point while running up it, it was as if I was standing still. lol
While there are places to go in Michigan to run hills, I had not run a real hill until last summer during a family visit to Ohio. One word for that; wow!
At one point while running up it, it was as if I was standing still. lol
Yep, that's what my gps tells me sometimes. (It separates "moving" from "stationary" times, and my climbing time frequently gets in with the stationary times.