That's a hudson workout!
I cut it short to fit in my lunch break. IIRC you go back down to one, don't you?
1-2-3-2-1-2-3-2-1
MTA: And I'm glad I did because I had enough.
I cut it short to fit in my lunch break. IIRC you go back down to one, don't you? 1-2-3-2-1-2-3-2-1 MTA: And I'm glad I did because I had enough.
Yes. And you can try it with moderate effort on the recoveries (I've had it both ways)
I would have had to hold back on the intervals effort to include moderate recoveries. I was running them at 5K (equivalent) pace or slightly faster, and I was beat.
yeah, it changes the purpose of the workout and ends up being more like a tempo run
delicate flower
Bike ride done. 3 x 8:00 at race effort. Race effort came to 21 mph. Gonna be a fun race.
<3
5.5 miles with 10 x 1 minute hill repeats. The Strava GAP has them in the high 6s, low 7 pace, lol. Plus lower body weights.
No more marathons
Short run after work. 3.3 miles.
Hope that's the last rainy run for awhile.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Power came back this afternoon, so we headed back home from the hotel.
Ran 7 with 2 @ HMP tonight.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
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