Beginners and Beyond

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Friday Dec 2: Make it Kickass (Read 38 times)

wcrunner2


Are we there, yet?

    3 miles on grassy trails. Dealing with the strain made me very aware of just how much all those little muscles are involved when running on an uneven surface. No additional pain but I was very aware of little adjustments every stride.

     2024 Races:

          03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

          05/11 - D3 50K
          05/25 - What the Duck 12-Hour

          06/17 - 6 Days in the Dome 12-Hour.

     

     

         

    LRB


      Half Crazy K 2.0


        Strength training.


        delicate flower

          My 2016 IRONMAN national age group rank is 802 out of 3068.  Top 26%.  That's not bad!

          <3


          No more marathons

            My 2016 IRONMAN national age group rank is 802 out of 3068.  Top 26%.  That's not bad!

            Talk about kickass.

            Boston 2014 - a 33 year journey

            Lordy,  I hope there are tapes. 

            He's a leaker!


            on my way to badass

              My 2016 IRONMAN national age group rank is 802 out of 3068.  Top 26%.  That's not bad!

              Totally kickass!

              You'll be heading to Kona at this rate!

              Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28

              onemile


                Traffic here is a nightmare 

                Docket_Rocket


                  Ugh, onemile.

                   

                  Ran my 7 but didn't have time to lift.

                  Damaris

                   

                  As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                  Fundraising Page

                  workinprogress11


                    My 2016 IRONMAN national age group rank is 802 out of 3068.  Top 26%.  That's not bad!

                     

                    Wow!  Pretty great for a rookie.

                     

                    4 late night miles.

                    Ric-G


                      3.5 wind blown miles ( 30 - 40 gusts) which is pretty rare... watching colorized I love you Lucy Christmas episodes with my younger son. Weird to see it colorized, and weird to see it with a kid who never watch it.

                      marathon pr - 3:16

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