Beginners and Beyond


Wednesday Penguins Take Life One Mile At A Time! (Read 33 times)

    6.25 miles this evening with 6x400's at 3k-5k pace. Two more easy runs.....

    Bin Running

      Dave, sorry to read abt the injuries.. Hope it's nothing serious and you will be back to running soon..


      Jack, 25% off for RW? How come I don't see that? Maybe it's for the better..

      2014 races

      2XU HM - 02 Mar (1:44:55)

      BeHero 10K (Hong Kong) - 23 Mar (46:13)


      JP Morgan 5.6K - 24 Apr

      Run350 HM - 27 Apr

      Sundown HM - 31 May