Former Bad Ass
7.25 on the TM with 5 @ MP. At that pace, the TM does not shut down; it's only HMP or faster.
Coach gave me an RD tomorrow but even if I don't switch days, it is still the most I've run since March 2019 and that wasn't a good month for me.
Damaris
Daffy - if you're having side effects, it sounds like you may have gotten the actual vaccine. Fingers crossed!
I ran 9.4 on a beautiful clear day. It was 80 but the dew point was only 56, so wasn't the usual summer slog.