Oh yeah, nice run D.
Runs4Sanity
After Dorian, Rocky and I went for a little walk this afternoon, I took Dorian to the store for some grocery shopping. Got everything but one very important piece to my morning routine......... coffee filters and I am out
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
......... coffee filters and I am out
Use a paper towel. Not that I ever have but at this point what do you have to lose.
I am out of paper towels Maybe I could run down to the gas station once DH gets home....
Honey, you are out of too much stuff!
D - nice ran!
Scotty - good to hear that your procedure went well
Free - uhm. Boil water, throw coffee in it, pour through a sock??
9.38 done with a 5 min warmup, 25 min at HM pace, 1 mile jog, 3.75 miles easy. Drove home sans jacket, hat, and gloves. It's progress.
Lauren710, I'm glad that the 4.25 went so well.
FreeSoul87, brava on the upper body and core work. Try Turkish coffee: no filter required.
Oski, you needed an internet IQ test to tell you that you're brilliant?
Shari, sweet nine-miler.
scottydawg, I'm glad that you're OK. You reminded me of the last time I had surgery (sinuses). Only add a Catholic hospital, a nun, me, and a friend with a politically incorrect sense of humor.
Damaris, I'm glad that you were able to run.
Jay, great 9.38.
Weights and forty-eight minutes on one of the elliptical machines are done. I'm not impressed. The only adjustment I was able to make, other that to the duration, was the level. (I set it at 15 of 25.) I'm use to the ArcTrainer and the AMT, on which I can independently adjust resistance and incline. I'm on my way home to do push-ups and ab work. I'll relax and read the latest issue of Competitor, in the meantime.
lol I know, but at least I have diapers and toilet paper........ and water.......... and my cinnamon Raisin English muffins.... Dorian and I will survive
Basya - I don't have turkish coffee!
Jay that is just.... yuck... I ain't that desperate lol.
FreeSoul87, for shame. Nothing like it for morning zoomazoomzoom. And you don't need paper towels.
Good news is I still had a lot of coffee in my thermos from yesterday morning so I just threw it back in the pot and heated it up this morning.
Yeah, no, I am not doing that crap thank you.
Lol, I was desperate damn it so bite me