Moth and LRB - yes, I'm trying to listen to my body, not be a slave to the plan, etc. It's just hard because I don't have enough training under my belt yet to know what my body is saying!
Understand. Based on your comments I would suggest you either take a few days off or modify a quality day or higher mileage day and convert to an easy day, in both intensity and volume. Simple.
Youth Has No Age. ~ Picasso / 1st road race: Charleston Distance Run 15 Miler - 1974 / profile
You Rang?
Lurch, with only 26,000 or so runners, I'm sure I'll run into you. Are you following Hanson's Beginner?
I'm using Higdon's Advanced, and I'm sure you'll find me.
Rick
PR: 5k 25:01 (10/15) 10k: 57:44 (7/14) HM: 1:57 (5/15) FM: 4:55 (1/15)