Former Bad Ass
Pilates and 3.
Damaris
I programmed it in my garmin and still messed up and ran an extra 200.
Okay, I got in my interval workout.3 x (600m at 5K pace, 100m walk, 300m at 3K pace, 50m walk, 150m at mile pace, 100m walk) Now we can call the week done.
Okay, I got in my interval workout.3 x (600m at 5K pace, 100m walk, 300m at 3K pace, 50m walk, 150m at mile pace, 100m walk)
Now we can call the week done.
Cool workout. Must be hard.
Are we there, yet?
Harder than usual this week. My running partner wasn't there and none of the 40 other runners were running my pace. It's a lot harder running that solo.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.