Beginners and Beyond


In need of a lousy run? Here's how (Read 230 times)

    why not add more alcohol and a couple cigars?


    LOL.  Or I could just try the Krispy Kreme Challenge one year.

    Short term goal: 17:59 5K

    Mid term goal:  2:54:59 marathon

    Long term goal: To say I've been a runner half my life.  (I started running at age 45).


      Apparently, I am a pro when it comes to lousy runs. I don't no stinkin' late nights, bad food, flat tires, detours, stomach virus...bunch of amateurs! I can fully capable of having a lousy run under PERFECT conditions! I can have a lousy run after 8 hours of sleep, wearing brand new pair of fantastic running shoes, in absolutely perfect weather. Bow down at my lousiness.



      Bless your heart.


         wearing brand new pair of fantastic running shoes, 

        Well there's your problem!  You've gotta break those suckers in!


        i know the feeling though. I'll have good runs on days I feel good and on days I feel bad, and I'll have lousy runs on both sorts of days as well.  And as a novice I can't figure out what the actual difference is, so I just pray for a good day on race day.