Beginners and Beyond

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It's a Dirty Job, but TUESDAILIES Are Going to Do It (Read 50 times)


LimpingBehind.com

     

    Shirfan, great distance. I hope to be able to run at least a 10K at that distance someday.

     

     

    I'd like to run a half marathon that was only a 10k.  Big grin

     Want a discount code for the San Francisco marathon?  Message me :)


    Mmmmm...beer

      Hey everyone!

       

      9.7 miles @ 7:41/mile done, not really tapering like I should be lol

      -Dave

       

      2014 Goals | sub-19 5k done! | sub-1:26 HM | BQ done!


      Bad Ass

        Hi.  I spent 4 hours without internet, bah!  It was 82F and 70 dewpoint, or a feels like of 152F.  Be very jealous!

         

        Did 7 miles with 8 X 100m.  I expected an asthma attack based upon the weather but this was one of those days that the lungs didn't collapse.  Awesome paces during the strides.

         

        Hearing went well.  I lost but I really won.  Making people get the same "excessive" commission work an extra week for free = win.

        Damaris, Marathon Maniac, Ultra Runner

        Next:  RnR Country Music Half Marathon

        Blog

        "The most powerful weapon on earth is the human soul on fire."

          Tom, happy shoe shopping.

           

          LOL, Oski!

           

          Dave, 9.7 are nice. Just be good to yourself.

           

          Damaris, I'm glad that the seven-miler was comfortable.

           

          Ab work is done.

           

          Good night.

          Lynne's Kids 5K 11/22/12 - 25:22

          Jerusalem Marathon 03/01/13 - 4:53:34

          Cambridge CityRun 5-Miler 04/07/13 - 42:21 (8:36.9 improvement over 2012)

          Boston's Run to Remember Half-Marathon 05/26/13 - 2:10:48

          Newton 10K 06/02/13 - 57:01.9 (9:12.1 improvement over 2012)

          B.A.A. 10K 06/23/13 - 1:03:24

          Lynch/Van Otterloo YMCA Firecracker 4 07/04/13 - 45:24

          Weston 5-Miler 07/18/13 - 52:16.6

          Mass Ave Mile 07/21/13 - 8:07

          B.A.A. Half-Marathon 10/13/13 - 2:13:54

          Bill's Pizzeria 5K 10/27/13 - 27:53

          Fattman Chilly Cup Half-Marathon 11/10/13 - 2:28:39

           

          Upcoming Races

          Marine Corps Marathon 10/26/2014


          "Journey" hater

            6 @ recovery pace for me.

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