Beginners and Beyond


It's a Dirty Job, but TUESDAILIES Are Going to Do It (Read 50 times)

Hip Redux


    Shirfan, great distance. I hope to be able to run at least a 10K at that distance someday.



    I'd like to run a half marathon that was only a 10k.  Big grin


      Hey everyone!


      9.7 miles @ 7:41/mile done, not really tapering like I should be lol


      My running blog

      Goals | sub-18 5k | sub-3 marathon

      Bad Ass

        Hi.  I spent 4 hours without internet, bah!  It was 82F and 70 dewpoint, or a feels like of 152F.  Be very jealous!


        Did 7 miles with 8 X 100m.  I expected an asthma attack based upon the weather but this was one of those days that the lungs didn't collapse.  Awesome paces during the strides.


        Hearing went well.  I lost but I really won.  Making people get the same "excessive" commission work an extra week for free = win.



        "The most powerful weapon on earth is the human soul on fire."

        It's always fucking hot in Miami!

          Tom, happy shoe shopping.


          LOL, Oski!


          Dave, 9.7 are nice. Just be good to yourself.


          Damaris, I'm glad that the seven-miler was comfortable.


          Ab work is done.


          Good night.

            6 @ recovery pace for me.