Beginners and Beyond

12

Good Morning Sunday Penguins! (Read 34 times)

Dan_The_CPA


5K Specialist

    Awesome race Mitch. Smile

    Personal Bests:

    800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)


    Bad Ass

      Hi!  I have been very busy this weekend, with my dad issue, the marathon today, and Sammy ill.  But my marathon went really well and I PRd!  RR later.

       

      See you guys.  Hope your weekend is going well.

      Damaris, Marathon Maniac, Ultra Runner

      Next:  RnR Country Music Half Marathon

      Blog

      "The most powerful weapon on earth is the human soul on fire."


      Bad Ass

        Congrats on your new PR!  Great job.

         

        Just a quick post to say that I can still walk, barely. No, just kidding! I finished in 1:51:33 as Zel posted. That's a huge PR of like 10 minutes. Things were hurting pretty bad around the 9.5-12 range. I thought I was fading quite badly, but after looking at my Garmin splits, I was hanging in there okay. I'll get a RR up and more details later, thanks everyone for all the encouragement and support.

         

        Jack, the Ryan Hall 10 week half plan is schweeeeet!

        Damaris, Marathon Maniac, Ultra Runner

        Next:  RnR Country Music Half Marathon

        Blog

        "The most powerful weapon on earth is the human soul on fire."

        Tori Runs in PA


        Pittsburgh RN!

          Happy sunday funday penguins!!

           

          I am beyond excited to get out and do something fun today w/ my hubby and we're taking my dad along as well!! The International Auto Show is in Pittsburgh so we are heading down shortly!!

           

          I haven't checked in for a few days, so i figured I'd better spread some love to you folks!!

           

           

          TOMAS!! THANKS FOR LETTING ME KNOW THAT I HAD ORIGINALLY POSTED THIS ON FRIDAY'S PENGUINS! LOL....Oy.

           

           

          MITCH--CONGRAT'S ON YOUR PR!

          Do or do not, there is no try. 

           

          My first races EVER! 

          Saxonburg Distance Series 5KRaces: 

          #1: 7-14-2012 Cross Country Crusade 5K: 42:50 

          #2: 8-11-2012 Roebling's Run 5K: 38:54

          #3: 9-8-2012 Festival of the Arts 5K: 36:37

           

          12