Beginners and Beyond

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Shivering Penguin ThursDAILY (Read 28 times)

Robert31320


Team TJ

    4.7 way early this morning.

    Running for TJ because he can't.

     

    Awood_Runner


    Smaller By The Day

      Jack / Mitch - You guys both seem to have gotten to the point I was at before my marathon.  I'm glad I'm not alone.

      Improvements

      Weight 100 pounds lost

      5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

      10K 48:59 April 2013

      HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

      MARATHON 3:57:33 Nov. 2013

      Bin Running


        Ginny, the legs is almost ok now.. Smile

         

        Map my run and realized it's 5M+

        2015 Races

        2XU HM - 29 Mar

        tracilynn


          Hey pengs

          went to gym today and did T.A.G. class  Thighs Abs Glutes   Booty is hurtingDead

           

          we are getting some nasty cold weather for next several days. Will hit the treadmill tomorrow. I don't care for running in freezing cold rain.

           

          jack, it's getting close for you! Wow

           

          mitch, my iPhone just tried to autocorrect "Mitch" to "Women itch". Confused Anyway it's almost time for you too! I'm gonna try to be there. Somewhere.

          ~~~~~~~

          Traci

           

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