8.5 in cooler nicer temperature
8 on the TM on a cold rainy day. 12 x 2 minutes
Upper body strength training this morning, 4 miles in rain this afternoon. It started to pour about a mile in.
3 x rehab stuff
30 min walk on the TM watching Stranger Things
And maybe some lower body strength training tonight, or tomorrow.
Apparently, I ran my 4 so powerful that I got a new CP of 239 from 224. I knew that CP was soft but lol.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
zoom zoom!
Nitro cold brew with sweet cream.
Exactly how sweet is this drink? I've always wondered.
I ran 8
35 min Zwift. Sweaty ride through Central Park
Exactly? 4.7. It’s a little sweet, but not excessively so like a Frappuccino. They’re really good, it’s kind of my new jam there.
Dave
LOL. Well, good--I usually can't stand drinks (especially coffee drinks) that are super sweet. Next time I'm out, I'm going to get one.