So far, I have kept my promise to my coach (barely) of keeping my miles between 50-60mpw.
You and quite a few others. I had similar goals but it was just not in the cards for me this year.
Hello dailies:
Basya - FM cycle kickoff, sweet.
Rick - never a good thing when beaver runs from you
cjones - hope the heat breaks for you
Step - enjoy the rest
D - TLR: DR?
Lily - yay easy miles
HCK - nice 5K
Cy - nice 10.9
Free - way to get it done, regardless of issues
George - hi
Lauren - heal up, toe. 15 weeks should be plenty.
LB - fun day
DaveP WA - Very nice, especially without sleep. Well done.
Boon - You know those good race pictures? Today was not your day, son. But ESU anyway
B+ - so uhhh.... 5.4 Joules?
Zel - we no speak Canadiano!
14 easy, then out for coffee and Taste of Buffalo. Best day of the summer so far? Yup.
Isn't Scott Jurek nearly done with his FKT record on the AT trails?
3 hour course record, apparently.
Hello dailies: Basya - FM cycle kickoff, sweet. Rick - never a good thing when beaver runs from you cjones - hope the heat breaks for you Step - enjoy the rest D - TLR: DR? Lily - yay easy miles HCK - nice 5K Cy - nice 10.9 Free - way to get it done, regardless of issues George - hi Lauren - heal up, toe. 15 weeks should be plenty. LB - fun day DaveP WA - Very nice, especially without sleep. Well done. Boon - You know those good race pictures? Today was not your day, son. But ESU anyway B+ - so uhhh.... 5.4 Joules? Zel - we no speak Canadiano! 14 easy, then out for coffee and Taste of Buffalo. Best day of the summer so far? Yup.
lol
I am packing in max calories this weekend (and dropping max dinero) thanks to the food fest walking distance from where I am living right now. Had 3 of my last 4 meals here (it's where I am right now).
Dave
Love the pic, Baboon.
5 miles. I did the same slow shuffle as Zelanie except with Spotify instead of an audiobook.