250 miles running
regain control of my eating habits
one speed workout per week (starting this first full week)
Run every day.
Warm&fuzzy
Be careful. It can start to feel so normal that the idea of a RD makes you feel dirty inside. I actually feel better and have less soreness/fatigue/niggles when I don't take a day off.
Runner with a riding problem.
I actually feel better and have less soreness/fatigue/niggles when I don't take a day off.
There is actually quite a bit of truth to that, for me anyway. Moderation is a good guide though.
I don't think I could ever go to 7 days a week. To borrow a phrase from junior high, I like running, but I don't like it like it.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Moderation is for people who don't know how to obsess or overdo things.
lol
Moderation is for people who don't know how to obsess or overdo things are not runners.
FYP.
That said, I have no interest in going 7 days. I value my 1 RD/wk too much.
Dave
Be careful. This is coming from someone who thinks running 15 miles every day for breakfast is normal.
Well, running 4 days a week would be considered abnormal by most people. Normal is all in the perspective of the person using the word. Or, so I tell myself when I feel "different".
Hip Redux
1) Go to Hawaii for two weeks. 2) Enjoy #1.
1) Go to Hawaii for two weeks.
2) Enjoy #1.
DONE!