@runjerseygirl
You are an enabling bad influence.
He gets away with it because he's charming.
Do you even run?
YAYpril - B-Plus
I'm weenie-ing it out and heading to the gym. Think I'll do a tempo run to make it fun. Ish.
Truth.
Troof.
FYP!
This taking it easy early in the week thing is paying dividends. Went out for 7 and ended up with 8.25.
Heidi, sorry to hear about the knee. I have issues that I am refusing to deal with and running through them .
Did a 7 mile jog and then picked up daughter and jogged 4 more with her. We are running a 10k New Years morning.
There are four bottles of wine in this bad boy...
Imma bout to see how many of 'em I can drank!
Go figure
Trying to find some more hay to restock the barn
The slide board is one of the exercises that I do during every PT session:
Oddly, it was very awkward the first day I tried it, but my hips have since gotten used to the movement and I am ready to try it on the longer board.
There was a time when this exercise would have given my no problem, but not playing baseball for 7 years has had an effect on my lateral hip strength and fluidity.
I also "run" sideways on the treadmill, among other things. For those of you not doing any side to side movements, I suggest you include a few before you end up like me.
I used to do these when I played hockey. Best way to improve skating performance without actually being on the ice.
The slide board is one of the exercises that I do during every PT session: Oddly, it was very awkward the first day I tried it, but my hips have since gotten used to the movement and I am ready to try it on the longer board. There was a time when this exercise would have given my no problem, but not playing baseball for 7 years has had an effect on my lateral hip strength and fluidity. I also "run" sideways on the treadmill, among other things. For those of you not doing any side to side movements, I suggest you include a few before you end up like me.
Skirt Runner
LTB what is your injury?
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
You played ice hockey? That's impressive!
Here is that which I must master:
You played ice hockey? That's impressive! Here is that which I must master:
Yes sir. Varsity team all 4 years in HS, starting goalie for 2. I'll have to see if I can dig up a few pics.
Wickedly Average
For those of you not doing any side to side movements, I suggest you include a few before you end up like me.
I did plenty of "side to side" movements at my nephew's wedding last month!
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
I don't have an injury per se, I have a muscle imbalance in my glutes, adductors and abductors. That imbalance is the root cause of intermittent hip pain on my right side.