Miraculously, my TM didn't die on my mile intervals. I tried the new Nike Alphafly and frankly, I don't see myself breaking 2 hours on the marathon any time soon, lol.
For the HM: 2 miles @ 9:22mm
For the 10K: 1 mile @ 8:57mm
For the 5K: 1 mile @ 8:34mm
Coach gave me 3 minute recoveries in between but since that's hard to gauge on the TM (distance-wise) I did 1/4 mile instead, which to me is around 2:55-2:58.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
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Meanwhile, Space Coast sent it's instructions on how they are going to held the race with 5000 runners. Not sure how since the first 9 miles of the marathon are clogged as fuck with one lane on each side full of runners coming and going. I am sure Baboon does not experience this because he is ahead of everybody else but I did every year. And it's a recipe for disaster.
It's in Florida, the virus does not exist.
Yeah, I forgot. It's a hoax down there.
Right? The good news from a personal standpoint is that the governor issued an order to allow visitors at nursing homes. Details are not clear yet, but my mom hasn’t been able to see or speak to my dad other than through a window and on a phone in 4 months.
Dave
delicate flower
Damn, Dwayne Johnson and his entire family got the China Flu.
<3
And Tom Seaver, RIP.
I am sure Baboon does not experience this because he is ahead of everybody else but I did every year. And it's a recipe for disaster.
I am basically alone until the turnaround at mile 19, and then I spend the last eight miles passing half marathoners. Lots, and I mean lots of people to pass. Hundreds upon hundreds of them. There is no way I would run that race this year.
Damn, I hadn't heard that one.
Miraculously, my TM didn't die on my mile intervals. I tried the new Nike Alphafly and frankly, I don't see myself breaking 2 hours on the marathon any time soon, lol. For the HM: 2 miles @ 9:22mm For the 10K: 1 mile @ 8:57mm For the 5K: 1 mile @ 8:34mm Coach gave me 3 minute recoveries in between but since that's hard to gauge on the TM (distance-wise) I did 1/4 mile instead, which to me is around 2:55-2:58.