Beginners and Beyond

12

RR - Grand Island HM (Read 78 times)

scottydawg


Barking Mad To Run

    Jay, you and I are in a different universe when it comes to running, but I am also looking forward to your next chance. COME ON!!!

     

    +1.  Congrats on your success!

    "Do what you can, with what you have, where you are." Theodore Roosevelt


    Mmmmm...beer

      Congrats on the PR and AG win Jay!  I didn't realize the NY qualifying standards were that tough.

      -Dave

      My running blog

      Goals | sub-18 5k | sub-3 marathon 2:56:46!!

      Love the Half


        3 seconds per mile over the course of a half marathon is quite a bit.  I have finished more than a couple and not thought I could have squeezed another 30 seconds out of them.  Without the headwind you might have had a shot.

        Short term goal: 17:59 5K

        Mid term goal:  2:54:59 marathon

        Long term goal: To say I've been a runner half my life.  (I started running at age 45).

        Love the Half


          For those who are curious, NYC's qualifying standards:

           

          Men

          Age*

          Marathon

          1/2 Marathon

          18-39

          2:45:00

          1:19:00

          40-44

          2:50:00

          1:23:00

          45-49

          2:58:00

          1:25:00

          50-54

          3:06:00

          1:29:00

          55-59

          3:14:00

          1:33:00

          60-64

          3:24:00

          1:40:00

          65-69

          3:35:00

          1:45:00

          70-74

          4:00:00

          1:50:00

          75-79

          4:20:00

          2:00:00

          80+

          4:50:00

          2:15:00

           

          Women

          Age*

          Marathon

          1/2 Marathon

          18-39

          3:10:00

          1:30:00

          40-44

          3:25:00

          1:37:00

          45-49

          3:35:00

          1:42:00

          50-54

          3:49:00

          1:49:00

          55-59

          3:52:00

          1:54:00

          60-64

          4:10:00

          2:00:00

          65-69

          4:26:00

          2:10:00

          70-74

          5:10:00

          2:20:00

          75-79

          5:40:00

          2:30:00

          80+

          6:30:00

          2:45:00

          Short term goal: 17:59 5K

          Mid term goal:  2:54:59 marathon

          Long term goal: To say I've been a runner half my life.  (I started running at age 45).

          redrum


          Caretaker/Overlook Hotel

            Dayum!!  That was a great race Jay......I don't always want to be left vomiting all over myself at the end of a race.  Exhausted, yes.  Sick and on the verge of collapse, not so much!!!

             

            Those NYCQ times are REEEEEEEEEEEEEDONKulous!!!!!! 

             Randy

              Congrats Jay. Helluva effort just two weeks past a sub 3 at Boston. I paced a 1/2 yesterday and could still feel that course in the legs.

               

              Good luck in the next attempt at NYCQ.

               

               

               

              LRB


                For those who are curious, NYC's qualifying standards:

                 

                Men

                Age*

                Marathon

                1/2 Marathon

                18-39

                2:45:00

                1:19:00

                40-44

                2:50:00

                1:23:00

                45-49

                2:58:00

                1:25:00

                50-54

                3:06:00

                1:29:00

                55-59

                3:14:00

                1:33:00

                60-64

                3:24:00

                1:40:00

                65-69

                3:35:00

                1:45:00

                70-74

                4:00:00

                1:50:00

                75-79

                4:20:00

                2:00:00

                80+

                4:50:00

                2:15:00

                 

                Women

                Age*

                Marathon

                1/2 Marathon

                18-39

                3:10:00

                1:30:00

                40-44

                3:25:00

                1:37:00

                45-49

                3:35:00

                1:42:00

                50-54

                3:49:00

                1:49:00

                55-59

                3:52:00

                1:54:00

                60-64

                4:10:00

                2:00:00

                65-69

                4:26:00

                2:10:00

                70-74

                5:10:00

                2:20:00

                75-79

                5:40:00

                2:30:00

                80+

                6:30:00

                2:45:00

                 

                That 1:25 is tattooed on my brain trust me!

                   

                  That 1:25 is tattooed on my brain trust me!

                   

                  What, you're not thinking the 2:58 in October? 

                  Dave

                  StepbyStep-SH


                    What LIly & George said: Considering your last month, setting a PR is incredible! Taper and that NYCQ is yours.

                    20,000 miles behind me, the world still to see.

                    LRB


                      What, you're not thinking the 2:58 in October? 

                       

                      For the price of gas?  Hell yes! 

                      Slymoon Runs


                      race obsessed

                        Nice Jay, very nice.

                         

                        I hear you about feeling like you left some in the race, but that is a fine PR and a fine time.


                        Don't call me Buttercup!

                          Wow! To me, that's a fantastically amazing time.  I'm sorry you were disappointed with it, but I get it.  31 seconds over the course of a HM is practically nothing, so I can see your frustration.  Still.  Congrats on the PR and the AG win!

                          Slow and steady wins the....  wait a second! I've been lied to! 

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