delicate flower
+1 to "screw the wind." I treadmilled 5 miles. 50 mph gusts here and debris all over the roads. Looks like more of the same tomorrow, so it looks like another treadmill day for me. I really need to keep the effort easy this week.
<3
Geez, do some of you folks live in Oz? Are there witches flying around?
5.1 easy on the TM done for me.
Life is good.
Former Bad Ass
I TMd too as it was still 86F at 6pm and super sunny (you know, Spring weather). I managed a good stable surface to move the TM to, then calibrated it, then ran on it. Finally, I can run on it without issue. 2 easy, 6 at MP, watching V for Vendetta (which I love). 2 with hubby as a cooldown.
Damaris
Busy day... 12 miles done, 1 mile w/u, 1 mile c/d, 10 @ 7:39, 7:52 overall. My endurance is making little baby steps, but it's going in the right direction. I'm most proud of the fact that I ran right after I ate a Subway sandwich (steak and cheese, if you must know) and I did not barf.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Oh, and my lungs felt fabulous after those miles. Lily will be very proud.
Yes I am! And you didn't barf. Doubly proud!
When the two of you run on the TM, does he run behind you or you behind him?
Upper body weights and core. Got the crazy wind here too.
Those two were outside. LOL.
9.95
race obsessed
AM
5 miles easy w the DW - 70F
PM
2 miles warm up
(10) 800s w 3 min rest between - on hilly curvy mulch trail.