Beginners and Beyond

123

Penguin Fragtastic FRIDAILY (Read 32 times)

    Rest day, but I did get an 80sec plank done today.

    JerryInIL


    Return To Racing

      Jack, what if we needed a drummer in Indiana?

       

      What,.....you're not a drummer too, AWood?

          

      Awood_Runner


      Smaller By The Day

        Cool.  I'll find a band who's drummer is about to have an unfortunate accident.  It'll be great.

         

        Kristin: I've put up a picture or two, but not in some time. I'll try to get one tonight.

        Docket: I will!

        Awood: if they pay for my ticket out there, I will do it!! Wink

        Improvements

        Weight 100 pounds lost

        5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

        10K 48:59 April 2013

        HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

        MARATHON 3:57:33 Nov. 2013

        Jack K.


        uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI

          Oh, heck yeah. I'm in! Maybe there will be a "bizarre gardening accident." (Spinal Tap joke) Roll eyes

          tracilynn


            Spinal Tap!  Classic. I would watch that movie again but I have a feeling it won't be nearly as good as it was in my 20s when I was under the Influence of....  stuff. Evil

             

            icing my shins. When I press around I feel a sore spot. If this turns in to shin splints I'm gonna be REALLY irked. Angry

            ~~~~~~~

            Traci

             

            kristin10185


            Skirt Runner

              oh no traci!!!

              PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)     Full- 5:55:33 (11/1/15)

               

              I started a blog about running :) Check it out if you care to

              Docket_Rocket


                Hope it's just soreness!

                 

                Spinal Tap!  Classic. I would watch that movie again but I have a feeling it won't be nearly as good as it was in my 20s when I was under the Influence of....  stuff. Evil

                 

                icing my shins. When I press around I feel a sore spot. If this turns in to shin splints I'm gonna be REALLY irked. Angry

                Damaris

                 

                As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                Fundraising Page

                kristin10185


                Skirt Runner

                  Now I wanna watch Spinal Tap. I own it because I accidently stole it from my freshman year roommate. I didn't mean to, it just got mixed in with my DVDs. And that chick was psycho, never talked to her after freshman year, and wasn't about to find her to give it back. Mine now

                  PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)     Full- 5:55:33 (11/1/15)

                   

                  I started a blog about running :) Check it out if you care to

                  JerryInIL


                  Return To Racing

                    FR10 users, just figured out that the FR10 shows your cumulative pace when you manually pause it.  Not sure if the auto pause feature does the same.  I'm probably the last one to figure this out, but thought I'd mention it anyway.  Seems like I've done a lot of pausing lately with my runwalks.

                        

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