Hope you weren't surprised when you saw the course... How are you feeling about your half coming up? I'm not sure about mine. Sub 1:30 sounds feasible, but a half is still a long race, so I'm afraid I might not manage it well.
Hope you weren't surprised when you saw the course...
How are you feeling about your half coming up? I'm not sure about mine. Sub 1:30 sounds feasible, but a half is still a long race, so I'm afraid I might not manage it well.
I only ran it because it is a race in the tiny town where my mom lives in the middle of nowhere
I have been feeling more confident recently, not necessarily that I can run sub-1:30 but that I am in better shape than when I ran my PR. What time that feeling translates to, I don't know. But I am sure you will get it!
Not by a whole lot 2 miles at 6:41 pace (it was actually 2.02 because my track doesn't have a 2 mile marker so it was 7 laps plus 100 meters ) 2 min easy 1 mile at 6:36 1.5 min easy2 miles at 6:39 2 min easy 1 mile at 6:29 11 miles total
Not by a whole lot
2 miles at 6:41 pace (it was actually 2.02 because my track doesn't have a 2 mile marker so it was 7 laps plus 100 meters )
2 min easy
1 mile at 6:36
1.5 min easy2 miles at 6:39
1 mile at 6:29
11 miles total
I nailed it.
Done.
And in other news, feet stink.
I left work an hour early to get my 7 in while I still had life in my pathetic, wretched ass body. That turned out to be a great call as the skies opened up shortly after I finished.
I finished the run roughly about an hour before yoga class so I decided to go and try it while my muscles was still warm, something I've never done. Yep, nope, it still sucked
I left work an hour early to get my 7 in while I still had life in my pathetic, wretched ass body. That turned out to be a great call as the skies opened up shortly after I finished. I finished the run roughly about an hour before yoga class so I decided to go and try it while my muscles was still warm, something I've never done. Yep, nope, it still sucked
Looks like you had a decent workout
It was only 800s so no big deal. The wind was steady though and came in with a vengeance towards the end. I was gassed for that last rep.
yeah the rain and 25-40mph wind gusts was enough for me to use the indoor track