I'll never understand how people are early risers. If I don't set an alarm I will not get up before 9:30 or 10. 5 miles today.
I'll never understand how people are early risers. If I don't set an alarm I will not get up before 9:30 or 10.
5 miles today.
That's your natural time to wake up. Mine seems to be between 7:00 and 8:00. If I tried to sleep until 9:00, I would just toss and turn.