Got 4 somber miles in.
YAYpril - B-Plus
I ran 2.62.
I wish I was healthy enough to run, I need some solitude. So so hard to watch the news. I did 12 miles on ths stationary bike with Metallica playing Head down and eyes closed.
Hot Chocolate 5K Chicago November 4, 2012 30:17
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
I ran 5 and did weights. Felt happy to be able to run today. Thought of the Boston Marathon and the victims while I ran.
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!