on RWOL it was onemileatatime. I just shortened it when we moved here.

but mile repeats are a workout I don't mind (as long as they aren't supposed to be at 5k pace!)

Especially 6 of them

Strength training.

Well, nobody showed up for the group run tonight. So I went home and ran a short 2.8 miles on my own.

Too hot outside?

Howdy all.

Where's Blue?

And LM?

Coastal?

DaveP? (I know he checked in last week but still....come baccccckkkkk!)

I know there are others, too. Sorry for my lack of memory right now.

I was going to get up early but our doorbell has a glitch and keeps ringing in the middle of the night and then I'm up for several hours. It usually ends up waking my youngest, too, and then he crawls into bed with us. And then I've made the mistake of trying to get out of bed sneakily, early in the mornings, when he's there, and he always wakes up and is miserable the rest of the day. So that was a super long way of telling you guys that instead of it being an outdoor, early run, it was a later, treadmill run. I know these are important details y'all can't live w/o.

Whiskers, I'm really sorry to hear about your Grandma. Even when it's expected, death of a loved one is still really hard and painful.

Sheesh.  That damn doorbell is acting like one of those fire monitor alarms, beeping in the middle of the night.

 

Ran my 5 on the TM and lifted.

Right? That's totally what it is like!!!!! #rage!