Why run in darkness or on treadmill before work, when after work it's 50 degrees & light until 8:00? So I did the latter; 8 miles. Knee would've been OK if I stopped around 6.
Damn, that knee still.
Weather sure is starting to be nice
I also wrote numbers on my Balegas (5 pairs of the same socks). The permanent marker I used has held up pretty well.
Good idea.
I know this will kill the round number folks.....9.91 miles. It is what the loop I ran is. With socks, I put mine in a laundry bag when I wash them, because there is nothing more annoying than missing a $10 sock. I also wrote numbers on my Balegas (5 pairs of the same socks). The permanent marker I used has held up pretty well.
I know this will kill the round number folks.....9.91 miles. It is what the loop I ran is.
With socks, I put mine in a laundry bag when I wash them, because there is nothing more annoying than missing a $10 sock. I also wrote numbers on my Balegas (5 pairs of the same socks). The permanent marker I used has held up pretty well.
My head just exploded. Hello? Back 0.04 and back 0.5, sheesh!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Or stop two steps sooner? lol
I am sorry to hear, David.
+1. Really. I can't even finish a marathon at 26.2, I have to keep going to 27. (j/k)
Dave
5K Specialist
3.1 miles today. 20.35 miles for the week. First 20 mile week since October.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
delicate flower
Some good college HOOP on the tube tonight!
<3
My workout will definitely drive some of you nuts. 2 x 2.98 miles
You people are all wrong. It's never permissible to stop any workout between .85 and .99. There would need to be a 911 call involved to make an exception.
Now running .1 or .2 extra is always allowed, encouraged, even.
Are we there, yet?
You people are all wrong. It's never permissible to stop any workout between .85 and .99. There would need to be a 911 call involved to make an exception. Now running .1 or .2 extra is always allowed, encouraged, even.
So it's okay that I ran an 8 x .31 miles interval workout yesterday and finished with 9.1 miles including wu and cd?
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Barking Mad To Run
However, MarjorieAnn would be very proud of you...
"Do what you can, with what you have, where you are." Theodore Roosevelt
Yes. That is fine.