Singer who runs a smidge
The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here. Basically, we celebrate just getting out there and moving our tails! What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges." And some penguins don't run at all, we just hang out for the company! It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)
When it's all said and done, no one remembers how far we have run. The only thing that matters is how we have loved.
My tech has been on vacation for two weeks, and today is his last day off. As a total introvert, I'm going to enjoy my last day of alone time in my lab!! Although it'll be nice to have him back to do some of the lab work -- it's been a busy couple of weeks for me. My chorus is strolling and singing on the Downtown Mall tonight, weather permitting, should be a blast!!
PAD from yesterday -- I don't get admin privileges on my computer, so I can't do AdBlocker. Firefox is already my browser of choice. It's crazy, though -- since I don't get admin privileges, I can't even defrag my hard drive!!
Former Bad Ass
Evening! Ran 9 with 8 X 400m (TM, of course, it was 100F feels like by 8am, hello?) and Pilates.
Damaris