Beginners and Beyond

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WednesDAILIES (Read 31 times)

Cyberic


     

    This was the first workout that my coach gave me specific time goal.  I think I like that better than just run hard.

     

    Probably because the idea was that the 800s got faster, and it is hard to say run hard, but a bit harder on the last ones. Or maybe it isn't so hard to say after all, lol.

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