Beginners and Beyond

1

Weird Charlie Horse Feeling........ Help (Read 35 times)

FreeSoul87


Runs4Sanity

    Not extremely worried, but it's a little annoying. Since last night or this morning or yesterday morning..... I've been have this constant Charlie Horse tightness in my left adductor. It doesn't hurt to run or walk, but it is that weird feeling like your thigh or any muscle is threatening to cramp up with the wrong position.

     

     Is it serious or should I just tell my massage therapist about it tomorrow evening and see if she can help?

    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

    PRs

    5k - 24:15 (7:49 min/mile pace) 

    10k - 51:47 (8:16 min/mile pace)

    15k -1:18:09 (8:24 min/mile pace)

    13.1 - 1:53:12 (8:39 min/mile pace)

     26:2 - 4:14:55 (9:44 min/mile)

    happylily


      It's serious.

      PRs: Boston Marathon, 3:27, April 15th 2013

              Cornwall Half-Marathon, 1:35, April 27th 2013

      18 marathons, 18 BQs since 2010


      Hip Redux

        It's serious.

         

        Agreed.  I think you need to amputate.

         


        Hip Redux

          In all seriousness - just have the massage person work it out.

           

          Cyberic


            I have a saying since I started running: There is always something.

             

            When it's not the groin, it's the hips, then the ankles, then the feet, then the calves/Achilles...

            Slymoon Runs


            race obsessed

               

              Agreed.  I think you need to amputate.

              FreeSoul87


              Runs4Sanity

                 You guys are so funny... lol.

                I guess I am just panicking over every little thing, expecting something else to go wrong and put off my running. I would kind of make sense on the soreness though, Wednesday morning I used the Hip Adductor machine and was definitely feeling the burn, then yesterday morning I used the hamstring leg extension and was feeling the burn there so I guess this is okay and I am not feeling it during my runs or evening walking so that is good.

                I am going to tell my massage therapist to see if she can make things feel better tonight. I've got a 10 miler this Sunday and want to be feeling great enough to get through it.

                *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                PRs

                5k - 24:15 (7:49 min/mile pace) 

                10k - 51:47 (8:16 min/mile pace)

                15k -1:18:09 (8:24 min/mile pace)

                13.1 - 1:53:12 (8:39 min/mile pace)

                 26:2 - 4:14:55 (9:44 min/mile)