Hi pens.  I didn't run last night because I was tired when we got in.  Now I no longer have that excuse for the other days.

 

Today I am working and then heading to the track.

 

sapf- I haven't been in a real training cycle since I've been off caffeine, so I haven't used fuel.  I am thinking I will use the lemon-line GUs, which don't have caffeine.  I'm also planning to try the salted caramel.  They do have 20 mg, but maybe since I'm not having caffeine in the rest of my day, that much I could handle.  Also, I had just bought a box of them when I stopped caffeine.  

The peanut butter GU has no caffeine and is both tasty, and delicious. It actually tastes more like salted caramel than the salted caramel GU.