Beginners and Beyond


Pre Race Checklist for Those Running This Weekend (Read 84 times)

    For those running this weekend, here's your pre-race checkist courtesy of Pace per Mile:




    “Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot

    Bad Ass

      Whoop ass.  LOL.



      "The most powerful weapon on earth is the human soul on fire."

      It's always fucking hot in Miami! (except for 3 days of the year)


      Skirt Runner

        Pass that Whoop Ass this way!

        PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)     Full- 5:55:33 (11/1/15)


        I started a blog about running :) Check it out if you care to

        YAYpril - B-Plus

          LIKE! Big grin


          hop, hop, hop...

            Awesome. Remind me not to forget this for my race later this month!

            MM #8764 / HF #6535 / Double Agent #668

            PRs: 5K - 27:43, 10K - 57:14, HM - 2:06:18, FM - 5:22:42

            ~How old would you be if you didn't know how old you were supposed to be?~


              Ummm its missing quite a few things for me


              Swim trunks

              Swim Cap



              Bike Helmet



              but I could use some of that race whoop ass for sure Smile


                Bleached and Enriched Whoop Ass!

                YAYpril - B-Plus

                  This is a little overdue, but by the RR's I read this weekend, the can of race whoopass really works! 5 stars.


                    And don't forget to bandage your tits.

                      In my parts, it's called whupass. One word.



                        In my parts, it's called whupass. One word.


                        In my parts it's in a can.  No matter though, pass it this way!