I keep one of these foot rollers in the freezer in a plastic bag:
DH just asked me why there was a weird sex toy looking thing in the freezer.
Hip Redux
I keep one of these foot rollers in the freezer in a plastic bag: DH just asked me why there was a weird sex toy looking thing in the freezer.
Tell him it's a pelvic adjustment tool.
I have the same problem (well 6-9 inches here) and I am supposed to run 15. I am afraid I will end up at the indoor track.
Ditto, although not as long. After screwing up my back though the last time I trudged through the snow I'll gladly hop on the belt tomorrow...
I cannot believe I just wrote that.
What's the matter with you guys? Can't handle a few treadmill miles?
A few (3) is fine, 10 will kill you!
Up to 10 has become routine (PB is 12). Have not tried a LR yet; ventured out in some pretty miserable conditions to avoid that. But I'll never say never to it.
Dave
Run to live; live to run
OSKI FTW
Marjorie
+1
Life is good.