wow...those are some pics of the bridge...you can fight fire, way more difficult to fight water...it always finds a way.
re - long runs - I did a max long run of 17 this past cycle. was planning a 19 miler or so but got stopped by my back. in any case, I was not planning on doing any 20+ milers...zero miles today other than a dog walk later tonite. (that philly sandwich looks awfully good)
marathon pr - 3:16
scottydawg, have an excellent easy run.
Ric-G, have a pleasant walk with your dog.
I hit the gym again after work. I did weights and an hour on the AMT. Yay.
Stay safe, Texas friends.
Runs4Sanity
Heard about Texas this morning as well, and they're supposed to get hit by more rain this week
Dorian, Rocky and I got in 2 more miles this afternoon... well, Rocky and I did while Dorian just enjoyed the ride. I spotted a Bald Eagle as well, very happy to see them more and more in my area. We currently have 3 nests in this area now, and it seems that the 3 pairs are going to stay.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
6 easy. I keep forgetting to post before everyone is in bed.
Good job from the west coast, then!