Labrat
Year-end projections, anyone?
Linear projection from YTD puts me at 1926 (which would be an annual PR)
I fully expect to bust the 2000 mark as I ramp up miles after mid-Nov building towards a March marathon.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
331mi for me; 3,264mi for the year (as of 11/2). Another 8 days until Richmond!
Cannot WAIT to hear about how it goes!!!
A whopping 202 miles. As in 2.02 miles
A whopping 202 miles.
As in 2.02 miles
111.95 for me. Included a HM and quasi taper on the front and back end of it, next month should (hopefully) be more if my AT behaves .
The Latecomer
154.4 for me. Not the highest, but not too bad.
i haven't posted here much, but I do miss my RWOL friends.
Old , Ugly and slow
15 miles. Hurt back couldn't run for 3 weeks.
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
Dude! Sorry.
154.4 for me. Not the highest, but not too bad. i haven't posted here much, but I do miss my RWOL friends.
Nice job 626!
So happy to "see" you, Italiana!!!
Hope your back is better!