Beginners and Beyond

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RR - Ashenfelter 8k - attempt #6 at sub-40 (Read 55 times)

workinprogress11


     

     

    Thanks Lauren and workinprogress!  By the way, workinprogress, I don't know to what degree my 2-in, 3-out breathing helped get rid of my stitch, if at all, but it did go away after awhile of breathing like that, so might be worth a try.

     

    Thanks for the tip. I'll certainly give it a try!

      Wow, that's fantastic, congratulations! I thought about running that , have a few friends who run it every year.

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