Weights. DH and our neighbor were hanging out in the basement where the treadmill is. I didn't feel like disturbing them.
Christmas Light Hot Chocolate Run with the local running club -- about 5 miles. It was fun to see the lights and decorations in town and to have new people to run with. My Garmin read short by about .2, so I am not really sure how fast I ran, though I know it was on the faster side for me. I kept up a conversation with another runner the whole way, but the sentences weren't coming easily.
Super B****
Add a swim.
chasing the impossible
because i never shut up ... i blog
race obsessed
16x400 @ 82sec - wasn't miserable - had a few running to run with me. It makes the repetition go by quickly.
11 miles total - legs are a week bit tired.
PAD came out and walked quite a bit
Runs4Sanity
I got another 4.2 miles in tonight, this time with the dogs on the trails.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)