3 weeks of minimal running.
That sounds pretty good right about now.
Dave
I ran 9 again.
And how was the weather?
Are we there, yet?
My point is I can't (and never will) run that fast!
You didn't start when I did either. I was 25 at the time.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Warm. But you know, it doesn't matter until Sunday.
You earned it!
Seems to me that a good hard run like this would be tough to do after racing a HM two days prior, no? Also, I tend to not know WTF I am talking about most of the time.
I've generally not had trouble running after a HM, although doubt I ever tried a hard workout 2 days later.
Of course I don't know jack about squat. And the more I run, the less I seem to know. But my take is since your pace was slowed by the heat, it didn't take as much out of you as it would've otherwise. There is no way Baboon did not give 200% in a race.
Former Bad Ass
I ran outside. Wait, what?
It drizzled so it wasn't that terrible.
Damaris
Last 20 miler for a little while. Time to fire up the bird. <--