delicate flower
50 minute track workout done, which included 2 x 15:00 tempo. 7.2 miles total at 6:58 avg. It's nice to see some sub-7:00 paces when temps are in the 80's.
<3
Not surprised. half of the time I do something to a piece of my body doing something I think I'm still young enough to do, lol.
This is a classic statement that fits so many of us older runners, especially me.
Upper body weights and core.
Long runs when not training for something, I try to do 90 minutes. In the summer, that doesn't amount to much.
Bert-o, hopefully you don't have a HOA or similar when you come in dressed in your towel.
I did not run this morning, lazy. Took my gear to work to leave early and run and I did not do that either, lazier. Worst case was a run after a full day of work and I could not even muster that, laziest.
It's funny though that my body looks cut when I don't run, but soft and flabby when I do. Maybe I should just quit running, and have the body of my dreams. lol
I never lose weight while running but if I stop, I do, LRB. So, either we keep our sanity and run or we have gods bodies. Decisions, decisions, lol
Ran a late 4 with 4 X 100m. Hubby got late from work but before I got back from Pilates so he ran first.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
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I never lose weight while running but if I stop, I do, LRB. So, either we keep our sanity and run or we have gods bodies. Decisions, decisions, lol Ran a late 4 with 4 X 100m. Hubby got late from work but before I got back from Pilates so he ran first.
Time to buy a second TM?
I lost my rama
LOL. I can see the headlines now... Neked runner exposed when towel gets caught in the elevator doors!
3/17 - NYC Half
4/28 - Big Sur Marathon DNS
6/29 - Forbidden Forest 30 Hour
8/29 - A Race for the Ages - will be given 47 hours