1. 180 miles
2. Run my first ever 10-mile race
3. End the month ready to taper for marathon #2
Up next: ???
1. 100 miles
2. Finish my upcoming HM w/ a better time than my last HM (Kinda worried about this one given the fact that my last attempted long run on Monday ended short...in pain).
Do not, DO NOT, get injured.
Qualify for a faster corral in a NYRR race. DO NOT PR in my pre-half marathon ten miler.
DO NOT GET INJURED!!
DO NOT GET INJURED. Or I will kill you.
Don't call me Buttercup!
Get healthy. That's my only goal currently. I am in severe running withdrawal. =(
Slow and steady wins the.... wait a second! I've been lied to!
Run my marathon.
Hopefully, I will be able to shake this ITBS problem beforehand. Apparently, I can just *almost* get through a marathon training program without my IT band acting up. Last time I made it 16/18 weeks, this time I made it 15/18 weeks. Sigh. Going to a PT, and hopefully will actually get some real solutions so that this doesn't come back ever again.
My wildly inconsistent PRs:
5k: 24:36 (10/20/12)
10k: 52:01 (4/28/12)
HM: 1:50:09 (10/27/12)
Marathon: 4:19:11 (10/2/2011)
Just Keep "Tri" ing
1. Continue training injury free for marathon #6
2. Swim 750 meters consecutive by the end of February
3. Aiming for a very fun personal worst at my 25th Half Marathon @ Disney Princess
8 Marathons 26 Half Marathons Marathons in Canada/USA/Bermuda/Ireland
Next marathons: May 11 Fredericton Marathon, September 14 - Austria
July 5 - Half Iron Triathlon
PR's 5k - 25:27 (09/2013) 10k - 55:44 (07/2013) Half - 1:57:44 (10/2012) Full - 4:10:48 (05/2013)
- stay healthy
- run what my coach says
- focus on absolutely obliterating my 10k PR on March 17 and doing what I need to do over the next 6 weeks
I don't want to just beat my PR of 38:27, I want to stomp on it and crush it into the ground with authority!!
2013 Goals and PRs:
5k - 17:59 (18:17); 10k - 37:30 (37:54); HM - 1:21:59 (1:24:21); FM - 2:59:59 (3:06:46)
1. Don't get injured.
2XU HM - 02 Mar (1:44:55)
BeHero 10K (Hong Kong) - 23 Mar
JP Morgan 5.6K - 24 Apr
Run350 HM - 27 Apr
Sundown HM - 31 May
320 milesNo injuriesCross-training (strength +/- yoga) every other day + abs most daysEat healthier
I admit nothing
to not suck at my marathon
marathon 3:39 / half 1:40
Run 120 miles
Maintain or lose weight
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
Running for TJ
You have to run through the valley if you want to get to the mountain top!
Next goal: Mad Marsh 50K (November 2014)
Successful completion of my first HM, in sub 2:00.
1. Finish my race strong Sunday.
2. Slow down and take it easy.
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
- This month starts my HM (#5) training, so whoopee!!
- Stay injury free! I am starting that way and am determined to finish that way.
- Train smart.
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