7 with 6 x 800. They sucked, maybe because it was nearly 80 degrees. At least that's why I hope they sucked.
I don't miss that shit!
Damaris
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This is some form of fake spring. It's supposed to be in the 40s early next week. It gets warm enough for stuff to start blooming & all the pollen comes out, then it flips back and forth. Great for allergies and sinus trouble.
6 miles after work, a beautiful 50+ and sunny.
Dave
You took my weather today, only high 55 here...Brrrr! My brother in Baltimore texted me about his red flag warning earlier because that's usually our Fall.
low 50's here which was great. I had the Aussie quarters workout. Ran with URP and ended up with a little over 8 miles
Agreed. My allergies have been awful with the warm weather this week. It was 77 when I ran this afternoon. I did 7.3.