delicate flower
Happiness tonight anyway...just finished 8 miles outside after work, in shorts! And just heard the garage door, DW went out to get some kind of food. Score! Update: she brought back food for everyone but me.
Happiness tonight anyway...just finished 8 miles outside after work, in shorts!
And just heard the garage door, DW went out to get some kind of food. Score!
Update: she brought back food for everyone but me.
This made me LOL.
<3
Former Bad Ass
1 mile run on the TM to calibrate the footpod and 4.65 miles on the bike. The handlebar kept getting loose and I didn't bring my tools so biked home before it fell off, LOL. Windy as fuck.
NO FOOD FOR YOU? DIVORCE!
Damaris
OMG - LMAO!
It was a good kinda day.
Start with a swim.
End with a run.
Great day at work and a new purchase for my collections of Clarks sandals in between the
7am swim and the 7 pm run. I needed a good day. Hopefully a good nights sleep too, haven't
had one in a week
The end.
Basya, maybe we'll meet in NYC! Good luck!
The good: I redid my interval run from Wed., because I wasn't happy with it. But this time I took longer (but faster) rest intervals (800m instead of the standard 400m). I managed to hit my desired 5k pace and finished with 9 miles @ 7:19 overall. Added 2 miles at 10:00 recovery.
The bad: I'm too tired now for a second run, even a slow one. I'll have to run more this weekend.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
I managed to hit my desired 5k pace...
Told ya.
Run to live; live to run
I did run this am. Just never got back on. 8.2 for me. Now my 5 day weekend. Yippee
Marjorie
Enjoy! Are you guys traveling or just staying in with the doggies?
Will run for scenery.
Cardio, walking on TM, and weights for me.
And 1.5-tip. That's when I eat half a tri-tip. Yum!
Stupid feet!
Stupid elbow!
Uffda
Yum is right!
- Andrew