8 with 4 X 1 mile at 10K + 10sec and 400m recoveries done.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
I liked it. I borrowed it.
I have been having a burger and a brew after work on Friday for a few weeks now, it has been wonderful.
It was because that's why I'm not chipper!!
Let's get down to brass tacks here; you wouldn't be "chipper" with a bionic pelvis!!
Super B****
True, but I wouldn't be so overtly grumpy. (Besides, if it's not the pelvis, it's something else. I need a bionic body.)
chasing the impossible
because i never shut up ... i blog
We can relate. Maybe not to the same degree, but we feel you.
Runs4Sanity
Blah, I'm a little nervous...... knowing I've got to keep up a pace of around 8:10-8:20 mm for 9.3 miles, I'm just glad it's going to be around 60 degrees and the humidity only around 80% which won't be bad at all. Hell, this race will be over 10-15 degrees cooler and that's good enough news lol.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Blah, I'm a little nervous......
That's better than a lot nervous.
Lol true........
9 and weights.
Happy Anniversary Brilliants!
Nice
They feel that way now, but back them, I would call them WTF...
Tomorrow morning is showing 58 freaking degrees, a dew point of 57 and 96% humidity which don't make a damn bit of difference when the temps get below 65!!!!!!
Even if I don't place in the top 3 AG, I am still going to enjoy the crisp weather, the goosebumps and the hard nipples!!!!!!!
So freaking excited!!!!!
Was going to do about 5 after work, but felt good and had nothing else to do so I did 9. Maybe I'll just 5 or 6 tomorrow morning.
marathon pr - 3:16
Late night 4.