Beginners and Beyond

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How to get a new 5K PR and win the race at 63 (Read 77 times)

bluerun


Super B****

    Congrats on the win!!  (PS, that strategy works at age 30 too.  Except I didn't get any pie.  Hmph.)

    chasing the impossible

     

    because i never shut up ... i blog


    delicate flower

      Showing up to an event like that in a Boston Marathon shirt strikes fear into the competition.  You had their souls crushed before you started!

       

      Apple pie would have been better.  Can't say I approve of the pumpkin.

      <3


      No more marathons

        How about starting by keeping it simple?

         

        Nah, go big or stay home.

        Second tat has to be bigger than the first.

        <----------------

        Boston 2014 - a 33 year journey

        Lordy,  I hope there are tapes. 

        He's a leaker!

        beer run


          That you run the speed you do at age 63 is amazing and inspiring!


          No more marathons

            That you run the speed you do at age 63 is amazing and inspiring!

             

            Thanks BR - hope to keep it up for a few more years.

            Boston 2014 - a 33 year journey

            Lordy,  I hope there are tapes. 

            He's a leaker!

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