What a great race. Your dedicated training certainly,paid off. Congratulations on the BQ!
Healed Hammy
Great race JK, I echo all that was said above.
I knew you had a the ability to get a BQ after your La Jolla HM earlier this year. It was about that time that I ran the biggest hill in my area in a training run. I was proud that I ran it and was about to post a little blurb the day I read your RR from that HM. Well the hills in that race are equally tall as the one I and just ran, and you ran it faster as part of a race. I was humbled and quickly put away any thoughts of posting my dribble.
Enjoy the holiday season, heal up and plan your goal race for 2014. **claps hands loudly**
Not quite right
Jack great report and race man enjoy that BQ
race obsessed
Well hell, my posts seem to get swallowed.
Congrats Jack! Damn fine race!
Is that better than having them spit?
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
Skirt Runner
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Team TJ
Awesome marathon debut, Brad! A fine example of following your plan and executing to the fullest.
My hat is off to you!
The painting is mighty nice too.
Running for TJ because he can't.
Mostly harmless
Congratulations on a fantastic debut!
"It doesn’t matter how often you do it or how much you accomplish, in general, not running is a lot easier than running." - Meb Keflezighi