Beginners and Beyond

IMTPT (Read 1304 times)


Bad Ass

    Well, the kitty returned home today at 7:48am.  She has a gash atop her heard, so it looks like either she got stuck inside a big bush and had to slash her hair to be able to get out (which would explain why it took 24 hours for her to return), or she was attacked by a duck or opposum.  I guess we'll never know.  But she is back!

     

    I ran 15 miles @ 76% HR.  Trying to follow some runs using Pfitz and that is a bit faster than I am used to.  For example, last week my 20 were at 11:29.  This one at 10:58.  We'll see how the rest of the week goes.

    Damaris, Marathon Maniac, Ultra Runner

    Next:  RnR Country Music Half Marathon

    Blog

    "The most powerful weapon on earth is the human soul on fire."

    Venomized


    Drink up moho's!!

      Hey, does anyone know how to give a count of the number of runs in your log in a year?  I can't seem to figure that one out.

       

       

      Go over to your running log and click on REPORTS (on the left) Click on the box that says new report.  When the search fields come up change the search to last year and then it will display all your entries from last year.  On the right click on Summary and it should give you mileage, duration, and # of entries.  If you have more than just running entries then you will need to change 1 of the other search parameters.

        I'm actually watching the debate on fiscal cliff on Cspan.  What is wrong with me. I hate politics.

        Take Charge. Train Harder. Suck Less. No Excuses.

        Learningdaily


        Fibromyalgia Fighter

          Alright!  I give!  I give!

          i'm keeping my RWOL account, but I think I'll be spending a lot more time here.

          Relentless forward progress


          Bad Ass

            Yay!  She did it!

            Damaris, Marathon Maniac, Ultra Runner

            Next:  RnR Country Music Half Marathon

            Blog

            "The most powerful weapon on earth is the human soul on fire."

              Hey Pam, long time no see!

               

              Yo everyone else, back on schedule for the new year of clean eating, running, and happy days?

              Take Charge. Train Harder. Suck Less. No Excuses.


              Bad Ass

                What are those?

                Hey Pam, long time no see!

                 

                Yo everyone else, back on schedule for the new year of clean eating, running, and happy days?

                Damaris, Marathon Maniac, Ultra Runner

                Next:  RnR Country Music Half Marathon

                Blog

                "The most powerful weapon on earth is the human soul on fire."

                  I know when I eat clean, I feel a lot better!

                  Take Charge. Train Harder. Suck Less. No Excuses.


                  Bad Ass

                    Oh, me too.  My asthma feels better too.  Only reason I have not eaten meat in 9 months!

                    Damaris, Marathon Maniac, Ultra Runner

                    Next:  RnR Country Music Half Marathon

                    Blog

                    "The most powerful weapon on earth is the human soul on fire."

                    Venomized


                    Drink up moho's!!

                      Hey peeps!  Killing time at work right now.  Popping the smoke canister in about 20 minutes.

                       

                       

                      Got a killer deal on a marathon in November last night.  Registration opening day price was $40 and it went up to $60 today.  Plus I got a military veteran's discount of $10 so my price was $30 plus processing fees.  Gotta love it when you can get a marathon for $32.


                      Bad Ass

                        And which marathon is that, pray tell?

                         

                        Hey peeps!  Killing time at work right now.  Popping the smoke canister in about 20 minutes.

                         

                         

                        Got a killer deal on a marathon in November last night.  Registration opening day price was $40 and it went up to $60 today.  Plus I got a military veteran's discount of $10 so my price was $30 plus processing fees.  Gotta love it when you can get a marathon for $32.

                        Damaris, Marathon Maniac, Ultra Runner

                        Next:  RnR Country Music Half Marathon

                        Blog

                        "The most powerful weapon on earth is the human soul on fire."

                          Sweet deal Doug!

                           

                          Headed home sick 1.5 hours early.  Really hoping this isn't the flu.   Supposed to go for a B/B weekend with my wife on Friday.

                          Take Charge. Train Harder. Suck Less. No Excuses.


                          Bad Ass

                            Very frustrated today.  My allergy shot had a huge reaction and my recovery run turned into a slow (are you sure you're running, bitch?) run.  It was so slow and I could still not breathe well, it was frustrating.  Bah!

                            Damaris, Marathon Maniac, Ultra Runner

                            Next:  RnR Country Music Half Marathon

                            Blog

                            "The most powerful weapon on earth is the human soul on fire."

                              1step forward, 1step back.

                              Take Charge. Train Harder. Suck Less. No Excuses.


                              Bad Ass

                                That's exactly how it is.  Sometimes 2 steps back.  Sigh.

                                 

                                1step forward, 1step back.

                                Damaris, Marathon Maniac, Ultra Runner

                                Next:  RnR Country Music Half Marathon

                                Blog

                                "The most powerful weapon on earth is the human soul on fire."