Beginners and Beyond

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Summery Sunday (Read 31 times)

onemile


    I ran my 18 (17 progression + 1 mile cool down). Wasn't that bad.

    onemile


       

      Boo. Which half are you doing?

       

      Fox Cities.  I run that one every year and it's never been this warm before. One year it was like 38 at the start.

      onemile


        Today I:

        1. Ran a sub-par 10K, because that's the only type of 10K I know how to run, which is unfortunate since I could have won, but instead settled for a tiny PR

        2. Got my Boston Marathon acceptance email

        3. Freaked out

         

        Nice!

        onemile


          5:27 half iron. I had a rough day, but so did everyone. "Feels like 93."

           

          Nice job in the heat!

            I ran my 18 (17 progression + 1 mile cool down). Wasn't that bad.

             

            Wow. Nice run.

            Dave

            FreeSoul87


            Runs4Sanity

              Got my other 5.3 miles in, giving me 30.3 for the week. Wanted 34 or 35 but I'm just happy to reach 30.

              Goodnight!

              *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

              PRs

              5k - 24:15 (7:49 min/mile pace) 

              10k - 51:47 (8:16 min/mile pace)

              15k -1:18:09 (8:24 min/mile pace)

              13.1 - 1:53:12 (8:39 min/mile pace)

              26.2 - (Debut) - 4:48:10 

               


              Bad Ass

                 

                Only 44.2. Early heat problem only 1:30 into the race (noon start) and never fully recovered.

                 

                Still, that's a nice chunk of mileage!

                Damaris

                Blog

                "The most powerful weapon on earth is the human soul on fire."

                It's always fucking hot in Miami!

                   

                  Still, that's a nice chunk of mileage!

                   

                  I Agree

                  Pain is temporary. But your finishing time posted on the internet is FOREVER!

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