Ugh! I keep saying I'm going to do that. Maybe tomorrow.
Just drop and get about 15 in. Once you feel that tightness you'll want more...or maybe not. lol
Upper body weights and some core work.
Are we there, yet?
What does a broken toe feel like? I stubbed/jammed my toe on a speed bump tonight and went sprawling on the asphalt. I had to walk and hobble home and my big toe still throbs and I can't put any weight on it.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Ouch, George. Hope it's not broken.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
George - I hope you iced it and elevated it.
Bluerun - hurray for running the whole thing.
Hoping for the best...
6 miles earlier this evening...are we in 2016 yet...yikes
marathon pr - 3:16
At this point I don't think it is, but it's sore enough that I am limping today. So much for my nascent 4 day running streak. I doubt that I will try to get out today.
Boo.