11.4 @ 8:04 w/ 4 miles of fartlek.
You guys rock! Thanks so much for the kind words - and, yes, Flippy, please do!
B-Plus: Nice running! Your run schooled my 11 miler. Well done!
Thanks RMTB. I had to wait for you to post so I could make sure I one-upped you Seriously though, awesome run for you. I'm sure you were way happier to run 11 miles than I was. Good runs 2 days in a row? You're on the mend.
Nice run, Heidi. The no pain is great news.
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
YAYpril - B-Plus
11.1 miles done at 8:44 pace. No ITB pain. So happy!