That makes me exhausted just reading it. lol How did you come up with the number of laps to do, the time it takes to do them?
That makes me exhausted just reading it. lol
How did you come up with the number of laps to do, the time it takes to do them?
3 seemed too short. No science to this. I know a lot of you have training programs and the like. I just mix it up and try to keep my blood glucose down