Beginners and Beyond

Rain drops are falling on my head ThursDAILIES (Read 53 times)

zzyzx


     

    That makes me exhausted just reading it. lol

     

    How did you come up with the number of laps to do, the time it takes to do them?

     

    3 seemed too short. No science to this. I know a lot of you have training programs and the like. I just mix it up and try to keep my blood glucose down Smile