What a long ass arduous day. I am finally home with drink in hand and football on TV, thank you. Go Bears!
Dave
Oh yeah, I forgot about that. lol
That's some good news from your PT yo. If you are able to continue to build this month you'll be right back in the game to begin the year.
Oh yeah, I forgot about that. lol That's some good news from your PT yo. If you are able to continue to build this month you'll be right back in the game in time to run in 2 feet of snow.
That's some good news from your PT yo. If you are able to continue to build this month you'll be right back in the game in time to run in 2 feet of snow.
FYP, but fingers crossed. I am not counting any chickens.
lol - I must drive you nuts with my glass half-full perspective. lol
Gym at lunchtime, 8 miles on the bike + 2 miles on the treadmill. Also, my PT cleared me to run up to 3 miles. I should sign up for a 5k and just stop 0.1 miles from the finish.
Gym at lunchtime, 8 miles on the bike + 2 miles on the treadmill.
Also, my PT cleared me to run up to 3 miles. I should sign up for a 5k and just stop 0.1 miles from the finish.
You would be OK to run the Fallbrook Turkey Trot then.
I ran 8 on the TM with 3 at 6:54. It felt hard.
Well yeah...didn't you basically just run a 5k PR?
Right?
Damaris
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Technically my 10k pace is like 6:48 (per McMillan) and my actual 5k Pr is a 6:54 pace. But it's from last March and it was hilly and windy. And I find faster paces easier on the treadmill.
Yowza, that's fast. I think I ran that pace for a tenth of a mile once.
USRD Tuesday and SRD yesterday. Today was 6 broken up into 3 and 3 due to a jam packed schedule.
Easy day -- half hour regen, half hour on the bike, half hour regen.
Si spent the entire day outside in the cold, and then yelled at me when I finally got home. Too bad Google can't translate into cat: "Dude! You bit my hand to get me out of bed this morning so you could go out even after being advised that it was too cold. Then, you ignored my call before I had to leave for work. All on you, bud."