Thanks blue, really nice of you to say. Just wish I hadn't waited until 10 years of running had passed and age 48 before I cared about getting faster
, And, Beth, you are a real inspiration to me on how improvement can come at all ages.
,
And, Beth, you are a real inspiration to me on how improvement can come at all ages.
Crazy, chatty bunch today!
Basya - Great job knocking out 17 on no food! Sorry about the chafing. I am grumpy today because my favorite running tank, with a great pocket in the back for gels and phone, which has gotten me through at least 3 marathons, 1 50k and my 24-hour race, started chafing before I even hit 5 miles today. Time to try to find another like it.Lily - My back is almost never a problem. Sometimes, if I lift a little too heavy for legs, or the instructor focuses on hitting the glutes and inner thigh muscles, my legs will be sore, but surprisingly the soreness doesn't slow me down usually. And I only do the strength class twice a week, so plenty of time off from it.
OOTB - Hope the heel is OK tomorrow!
20,000 miles behind me, the world still to see.